Category Archives: Chicagoland

Last Two

2 miles easy 24:17

Tonight was my final 2 mile training run for the Chicago Marathon. A final short lap around the neighborhood. It felt good and the first mile was my fastest since my injury. I’ve done all I can. Now the countdown to Sunday begins! I want to thank everyone who has prayed for me, encouraged me and/or donated to Team World Vision. As I run on Sunday you are the wind at my back! THANK YOU!!!


Day 33 Hot, hot, hot

51:18, 3.77 miles 4min run, 1min walk

Our longest run yet in both time and distance was made more challenging by the sun and heat. We had a very strong start but the heat slowed down the last couple intervals. Most importantly our training progressed. Tomorrow we take a break from our regular training to do the Autism Speaks walk for Autism at Soldier Field. 

Thank you to all my sponsors! If you would like to sponsor my marathon run for clean water click below:

Sponsor Me!

Day 31 Improvement

35min 2.69mi 13:00 pace 4:00run/1:00walk

Hey we did it! Colder weather and a little fatigue made us less eager today. Then we had cold conditions in one direction and hot facing the other. So it felt like we were doing terrible. But we actually improved our time today! I had to literally picture someone getting clean water to run the last interval, but it worked. I’m doing the best I can. If you want to help bring water, hope and life to someone in need, partner with me at

Day 26 Tough Run

Well, today was the first time I wasn’t able to fully complete the prescribed workout. I made it 28 minutes (out of the intended 35) and 2.11 miles. Can’t be hard on myself as it was the warmest day, I’ve been sick on a very hectic week and not much sleep last night. And it’s still farther than I was running just a short time ago. So, I press on… The journey continues. Thanks for your support!

All in the family…

I needed a “nudge” from my wife to get it done today. Thankful I’m not alone on this journey. Thankful for your support as well. My Team World Vision donation page

In the long run…

To sponsor my run click here for my Team World Vision Page

Today was my longest run yet. I had a rough day yesterday and had to switch my rest day. Today I wasn’t quite 100% but headed out anyway. The first mile was my toughest yet. Finally I began to relax and settle in to a decent run/walk interval set. There is still such a long way to go, but I’m learning to overcome the “I don’t wanna’s”, while also listening to my body when I really need to listen. I’m so thankful that for me it’s not a matter of survival. Water is the stuff of life. World Vision brings decades of experience to delivering hope to suffering communities. I have partnered with them. If you partner with me, together we change the world. WATER. HOPE. LIFE.

Team World Vision Day 10

TWV Day 9…Orion
Sometimes the reward is unexpected… Taking on a physical challenge for a higher purpose has many unexpected benefits. Thanks for all your support!

TWV Day 8…Yuck

TWV Day 6…together

Today a few of us ran together on the longest run yet in our Team World Vision marathon training plan. We make a little more progress each time, which is a bonus. It was a beautiful day in the park. Longer days lay ahead, but today was nothing but fun… Thanks to all who have donated!
If you haven’t, please consider sponsoring my run. Donations of any amount are accepted by World Vision. $50 will provide clean water to one person for one year.


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